睡前10分鐘「貓伸懶腰瘦身法」　一個月腰瘦10公分、體重少4公斤

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Day 5 of #DYYBacktoBasics ���� Today we’re practicing #CatCowPose or #Marjaryasana/ #Bitilasana. Feel free to take any variation/modification that you like! �� ⠀⠀ •⠀ Don’t forget out to check out our co-host @ladydork’s post to see her beginner’s version of today’s pose.⠀ •⠀ Be sure to tag @doyouyoga @ladydork & #DYYBacktoBasics. And don’t forget to click the link in bio to sign up for the FREE 28 Day Yoga for Beginners Program with @kristinmcgee on DOYOUYOGA! ��⠀⠀ •⠀⠀ Do your best. Don’t take it too seriously. Have fun! �� Feel free to browse the ##DYYBacktoBasics hashtag and make friends with others in the community. ��⠀ •⠀⠀ �� @carolineanneyoga

DOYOUYOGA.com（@doyouyoga）分享的貼文 於PST 2018 年 2月 月 5 日 上午 6:04 張貼

貓伸懶腰減肥法步驟

1.先將四肢著地，雙手雙膝蓋碰觸地板，兩腳隔著兩個拳頭的距離，要注意手臂、大腿要與地面垂直。

2.接著一邊吸氣一邊緩緩收緊腹部，盡量往內凹，再想像貓咪驚恐時，把背部拱起來的動作，且視線要朝下，憋氣維持動作9秒鐘。

3.最後慢慢吐氣，邊將雙手往前滑動，邊大聲發出「喵」的聲音，將臀部拱起，胸部往地面貼近，脖子盡量往前住上，就像貓在伸懶腰一樣，同樣維持姿勢9秒鐘。

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Happy #WorldYogaDay! . Our latest edition of Piece Of Mind Magazine featured yoga instructor @kelkelz! Good news: You don’t have to be a professional to do these poses! (We definitely aren’t! ��) . CAT/COW POSE This is a great posture to warm up the spine • Place palms directly under shoulders, knees and hips stack. • Inhale: push sternum through arms, collarbones spread • Exhale: dome upper back, should blades expand, release head to earth. • Return to tabletop (hands and shoulders) stack, spine long, knees under hips. • Repeat! . . #summersolstice #mentalhealth #wellness #yoga #yogaposes #stressrelief #subscriptionbox #magazine #article #catcow #internationaldayofyoga #beachvibes #beach #anxiety #anxietyrelief #yogi #meditation #mindfulness #breathe #calmingthemind #wellness #mentalwellness #mentalhealthadvocate #brogliebox

BroglieBox LLC（@thebrogliebox）分享的貼文 於PDT 2019 年 6月 月 21 日 上午 11:12 張貼

當然每個人的瘦身效果都不同，岡本麻里表示，每晚重複做10次，持續下來會感覺肚子的肌肉真的有變緊，而且只要不暴飲暴食，想吃任何美食都可以喔！