45歲貝嫂維多莉亞膚質透亮、身材緊實　靠堅持多年的保養習慣

 

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What a year! I’m so grateful to the community that has supported me this past decade. In 2000, I dreamed big and in 2019 I dared to dream even bigger. I launched @VictoriaBeckhamBeauty, with my co-founder and good friend @sarah.creal, as well as partnerships with @Reebok and @Sothebys. I’m so happy to be home again and showing on the #LFW schedule. And like the @spicegirls we went on tour! From Berlin to New York, Dubai to LA, Doha to San Francisco, I met some inspirational leaders like Sir #JonyIve and @SherylSandberg. And so many of you all high-kicked the #VBPose—even @theellenshow joined the gang (see more on #worldofVB!) 2019 will also be known as the #cooltobekind year and I continue my work as a @UNAidsglobal ambassador and led charity initiatives at #Pride and #IWD. There were also hours #InTheChair and singing @barbrastreisand ? @davidbeckham and I have come a long way—we celebrated our 20th wedding anniversary and every day my family makes me the proudest mum—I love u so much @brooklynbeckham @romeobeckham @cruzbeckham #HarperSeven. Thank you all again and #TeamVB for continuing to support me on this journey. x I wish everyone a happy 2020! xx Kisses VB

Victoria Beckham（@victoriabeckham）分享的貼文 於 PST 2019 年 12月 月 31 日 上午 3:08 張貼

雖然身為平凡人的我們，或許認為明星的月收入都是天文數字，絕對是人生勝利組，但我們也絕對不了解，人家所承受的壓力有多少。經常出席時尚活動的她，為了保持緊實的身材曲線，每天早上都抽出時間慢跑、騎腳踏車，再搭配每週5天健身課程，一次至少2小時。

即使無法固定上健身房，也會養成在家健身的習慣，把握能鍛鍊身體的每分每秒，像是邊看電視邊抬腳、做瑜珈、練核心等等，她認為運動有助於放鬆情緒，身體和心靈都能收穫良多。

飲食方面，她一直吃得很清淡，早餐多是無糖穀物，每天會吃3～4顆酪梨，酪梨含不飽和脂肪酸與維他命E，豐富的天然抗氧化劑有助預防皮膚老化與皺紋，達到保濕與鎖水，維持膚況穩定。

她的專屬皮膚科醫師還建議每天吃200克鮭魚，強調每天的其中一餐一定要有鮭魚，裡面的Omega3脂肪酸、維他命A、C，可以幫助修復發炎的肌膚，對抗面皰、濕疹。

甚至採用「鹼性飲食法」，多吃蔬菜多喝水，早上還會喝一杯蘋果醋或是一大杯檸檬水，然後就進健身房鍛鍊；少吃「重酸性」食物，例如精緻澱粉、含糖飲料、乳製品以及紅肉。