3.菜要先煮
所有的火鍋料裡面,菜可以最先下鍋,煮了就先吃可以墊墊肚子,有些飽足感後再繼續往其他食物開攻,這樣至少可以避免因為太餓而吃過多的量。
在 Instagram 查看這則貼文 Sukiyaki is a traditional hot pot that’s usually made on a portable stove directly on the table. This makes it easy for everyone to gather around and use their own chopsticks to pick up the simmering vegetables, tofu, meat, and noodles directly from the pot (and add more ingredients along the way to keep the party going). . [Sukiyaki on justonecookbook.com or Linked in Bio] . #sukiyaki #すき焼き #hotpot #japanesecooking #eeeeeats #f52grams #huffposttaste #onmytable #kitchn Nami | JustOneCookbook®(@justonecookbook)分享的貼文 於 PST 2019 年 11月 月 14 日 上午 4:00 張貼
Sukiyaki is a traditional hot pot that’s usually made on a portable stove directly on the table. This makes it easy for everyone to gather around and use their own chopsticks to pick up the simmering vegetables, tofu, meat, and noodles directly from the pot (and add more ingredients along the way to keep the party going). . [Sukiyaki on justonecookbook.com or Linked in Bio] . #sukiyaki #すき焼き #hotpot #japanesecooking #eeeeeats #f52grams #huffposttaste #onmytable #kitchn
Nami | JustOneCookbook®(@justonecookbook)分享的貼文 於 PST 2019 年 11月 月 14 日 上午 4:00 張貼
4.加工食品不吃
像是餃類、丸子類這些加工食品能不吃就不要吃,因為並不是像原型食物那樣的健康。