6個月瘦19kg！愛黛兒公開激瘦菜單　「我絕不是為了別人眼光減肥」

 

在 Instagram 查看這則貼文

 

Who from our US followers feels like chicken tonight…? This is a sneak peep of what you can expect to see when our Sirtfood Diet recipe book heads to the US. It’s such a simple, tasty and super quick dish for everyone to make – just like all the recipes you’ll find in The Sirtfood Diet. They really are designed for everyone and we often hear of whole families enjoying the main meals together. You’ll have to wait for this chicken satay recipe but in the meantime we highly recommend the aromatic chicken breast with kale and red onions in the mean time. Bon appetit!

The Sirtfood Diet（@thesirtfooddiet）分享的貼文 於 PST 2017 年 3月 月 10 日 下午 2:15 張貼

由營養醫學博士Glen Matten所提出的激瘦飲食法，是藉由多吃能活化乙酰化酶的食物，達到促進新陳代謝與燃燒身體脂肪的效果。這類食材包含咖啡、綠茶、抹茶、芹菜、紅洋蔥、藍莓、蘋果、柑橘類水果、巴西里、薑黃、豆類、蕎麥、羽衣甘藍、白花菜科蔬菜、紅酒、巧克力（可可亞含量85％以上）等。

飲食方式是將這些食物打成「綠拿鐵」飲用，與食用各種能喚起激瘦基因的食物當正餐，並戒掉醣類、菸酒和辛辣食物，前三天要控制在1000卡路里，後四天可提高到1500卡路里的熱量，不過瘦身效果因人而異，建議還是詢問專業醫師喔！